CONTENTS

Telling the world about gluten ................................................... 4
What is gluten?  ......................................................................... 5
The gluten-sensitive logo   ......................................................... 7

Step one: Getting ready   .......................................................... 8
First identify your symptoms   ..................................................... 8
The ten gluten-sensitive target organs   .................................. 10
Get your blood tests   ............................................................... 12
Get the correct interpretation   ................................................. 14
Coeliac disease and gluten-sensitivity   .................................... 15
Find out about gluten    ............................................................ 16
What can I eat?    ..................................................................... 17

Step two: Setting up the pantry   ............................................. 18
Take your time   ........................................................................ 18
Let’s go shopping!   .................................................................. 18
Your first shopping list   ............................................................ 19
Making bread   .......................................................................... 20
Make your own gluten-free flour mix   ....................................... 21
Food that are gluten-free   ........................................................ 23
Foods that may contain gluten   ................................................ 25
Foods that do contain gluten – these are not allowed .............. 26
Reading food labels    ................................................................ 27

Step three: Going gluten-free   .................................................. 28
Do not get stuck on bread   ....................................................... 28
Eating for more energy   ............................................................ 30
Breakfast ideas   ........................................................................ 32
Lunch ideas   .............................................................................. 34
Dinner ideas   ............................................................................. 37
Make your own flours   ............................................................... 40
Natalie’s brown bread   .............................................................. 41
Cakes, slices and muffins   ......................................................... 42
Puddings   .................................................................................. 52
Other dishes   ............................................................................. 54

Going Gluten-Free: How to Get Started ISBN 978-0-473-10491-7 (64 pages)