Contents

         1. What is the Energy Effect? ............................. 13
Energy = Biomass x Consciousness 2  ............................16
Biomass .......................................................................... 16
Food, Happy Cells, Muscle Mass .................................... 17
Consciousness 2 ................................................................19
Mind, Spirit, Time ............................................................ 19
Starting the Energy Effect ................................................. 22  

                                             Biomass

          2. Right Food @ Right Time...................................... 23
Hunger leads you to food – any food ...................................... 24
High Energy food philosophy .................................................. 26
How does food work? ............................................................27
Carbohydrates ....................................................................... 28
Syndrome X - Insulin resistance .............................................. 40
Proteins .................................................................................. 46
Fats ........................................................................................ 51
Fibre ...................................................................................... 54
Good bugs in your gut! ........................................................... 58
Water ..................................................................................... 61

             3. Oxygen and Happy Cells .................................... 65
Oxygen: to breathe is life itself ................................................. 66
How do you breathe? ............................................................. 67
Happy Cells ........................................................................... 70
Do you want to be average? ................................................... 72
Gluten-sensitivity .................................................................... 76
What makes your body tick? .................................................. 84
The concept of health equity ................................................... 89
The crucial food supplements .................................................. 92

            4. Muscle Mass .................................................... 99
Maintain your muscle mass .................................................. 100
Cardio-respiratory / aerobic ................................................ 111
Strength and muscle mass..................................................... 113
The 7 keys to increase your metabolism ............................... 117
Flexibility & posture ............................................................ 119
Consciousness 2

            5. Mind .................................................................. 121
Can you trust your brain? ..................................................... 122
Who controls what you do? .................................................. 127
Your lizard brain ................................................................... 129
How to use your brain ........................................................... 130
Harnessing your emotional power ......................................... 132

             6. Spirit ................................................................... 135
Are relationships important? ................................................... 137
Forgive rather than forget ...................................................... 139
When will you be happy? ...................................................... 141
Spirit Solution for more Energy ............................................. 142

            7. Time .................................................................... 143
Where does your time go? .................................................... 144
Life is shorter than you think ................................................. 146
Time is emotion .................................................................... 148
Awareness of Time ............................................................... 150
Time is like a train ................................................................ 154
Time is how you spend it ...................................................... 162
Who has enough time? ......................................................... 165  
Do it!

              8. Rest and Action.................................................. 167
Time for you .......................................................................... 168
Treasure the moments .......................................................... 170
Action ................................................................................... 173
Energy Effect action steps.................................................... 174

            9. High Energy recipes .......................................... 175
Burst with great health .......................................................... 176
What is the High Energy Diet? ............................................. 177
A great breakfast ................................................................... 178
High Energy drinks ............................................................... 179
High Energy Fruit for breakfast ............................................. 180
Complex carbs for breakfast ................................................. 181
High Energy eggs for breakfast ............................................. 182
Breakfasts without eggs ........................................................ 189